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Leg Exercises

NRG Ball Static Lunge & Lunge w/ Twist Variation

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Exercise & Recipe Library

Leg Exercises

NRG Ball Front Squats

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Exercise & Recipe Library

Extra NRG Workouts

UPS Benefits from NRG Ball Training

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4-Minute Workouts

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NRG Ball 4-Minute Workout #3

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4-Minute Workouts

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NRG Ball 4-Minute Workout #2

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4-Minute Workouts

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NRG Ball 4-Minute Workout w/ the Pros

Read Quote from Pro Donnie McGrath & Watch The Training Video Below

4-Minute Workouts

Exercise & Recipe Library

NRG Ball 4-Minute Workout #1

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General Library of Training Workouts

Lower Body Workouts

Lower Body Circuit 01

[print_link] The program is designed to focus on your lower body and you may need a physioball for some...

Mental Edge

Creating Health Through Guided Imagery

By Gwenn Henkel, CMH, MH Certified Medical and Master Hypnotherapist Peninsula Woman Magazine May 2006 For years it has...

'NRG Ball' Training Video Workouts

Exercise & Recipe Library

Leg Exercises

NRG Ball Rhythmic Lunge & Twist

'NRG Ball' Training Video Workouts

Exercise & Recipe Library

Leg Exercises

NRG Ball Static Lunge & Lunge w/ Twist Variation

'NRG Ball' Training Video Workouts

Exercise & Recipe Library

Leg Exercises

NRG Ball Front Squats

'NRG Ball' Training Video Workouts

Exercise & Recipe Library

Extra NRG Workouts

UPS Benefits from NRG Ball Training

'NRG Ball' Training Video Workouts

4-Minute Workouts

Exercise & Recipe Library

NRG Ball 4-Minute Workout #3

'NRG Ball' Training Video Workouts

4-Minute Workouts

Exercise & Recipe Library

NRG Ball 4-Minute Workout #2

'NRG Ball' Training Video Workouts

4-Minute Workouts

Exercise & Recipe Library

NRG Ball 4-Minute Workout w/ the Pros

'NRG Ball' Training Video Workouts

4-Minute Workouts

Exercise & Recipe Library

NRG Ball 4-Minute Workout #1

Exercise & Recipe Library

General Library of Training Workouts

Lower Body Workouts

Lower Body Circuit 01

Mental Edge

Creating Health Through Guided Imagery

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.