Boot Camp Foundations Class Next Saturday @ 9 am!

Happy Holidays!

I hope you are having a great long weekend. Sorry if you have to work, but so am I 🙂

Boot Camp classes are on today, so come get a workout in if you are in the area.

For a schedule of classes go to–> www.ShampsBootCamps.com

To get started with a boot camp, check the schedule above, pick a time and location and sign up for a 3 session trial for $29.

Reply to this email if you have any questions or call me at 650-654-4604.

I am still in 2nd place in the running for Best Boot Camp in the Bay Area on SF A List. Thank you to all that voted. If you have enjoyed the Boot Camp programs, can you please do me a big favor and vote for Shamp’s Boot Camps: Please Vote Here

The Trail & Hiking Group will meet Saturday, 2/23/13 at the Cross Country Trail off Ralston in Belmont @ 7:30 am–>Directions For the Saturday schedule–> Trail & Hiking Group

February 23rd @ 9 am, will be the next Boot Camp Foundations class. This class is specifically for those clients new to the program and those who have injuries and limitations. We will focus on posture, mobility and how to modify and adapt the workouts for various situations. You will leave with home exercises and a better understanding of how to make the most out of the daily workouts. We will be at my newly remodeled group studio on Harbor in Belmont. To sign up please go here–>Boot Camp Foundations

Daisy Lopez, one of our newest Boot Camp Coaches also teaches Zumba. Would you be interested in a Zumba class on 2/23/13 @ 10:15 am at my Harbor Studio in Belmont? This would be a FREE class for all Shamp’s Boot Camps Members. Non-members can join for $10. Let me know if you are interested and we may add it to the schedule.

Are you ready to commit to a fitness event. See the team events scheduled for the year here–> 2013 Team Shamp

In this newsletter, you will see an article called “The Snack Trap” and a Guilt-Free Kale Chip Snack recipe below.

See my latest articles here: www.BrienShamp.com

Have a great week!