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Category: Athletic Performance|Articles

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Still interested?

I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...

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Weight Loss

Do you choose hard now or hard later?

Refer a Friend Let’s face it, getting and staying fit and healthy is hard work.  There’s all the effort that you have to...

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Still craving the wrong foods? Here’s how to stop…

Still craving the wrong foods? Here’s how to stop… Let’s face it, we live in a world where food...

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Athletic Performance|Articles
Motivation

Is Afterburn Real?

You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to...

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