Category: Mental Edge|Articles
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Lessons Learned From Pokémon Go (That Can Help With The Achievement Of Your Goals)
I hope your day and the start of August are going well! I just finished teaching my last session...
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Weight Loss
New Prescription For You…
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be...
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Weight Loss
Find Your Motivation
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
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Personal Training
Motivational Message and Six-Month Winner Announced
Need a little motivation to get you through the rest of the week? Check out this powerful speech by...
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Weight Loss
These 7 Habits Separate The Fit From The Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a...
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Personal Training|Upcoming Events
What Are You Doing To Get Better And To Recharge That Passion Again?
It’s been a great Thursday here in the Bay Area. After a few weeks of travel it has been...
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Weight Loss
Get Faster Results (4 Tactics)
Have you ever been frustrated over a lack of results from your workout routine? If so, you are in...
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Weight Loss
Push Yourself with Compound Movements
Get the most from your workouts. Use compound movements (train multiple joints at a time). Big muscle groups burn...
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Weight Loss
The Rumors Aren’t True
I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength...
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Weight Loss
No More Excuses
Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in...
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