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Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance of breathing, emphasize slow, deep, rhythmic...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/10/16: Challenges Day 18 & 63-Core-Cardio Fat Attack

March 15, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/12/16: Challenges Day 20 & 65: Core – Cardio Recovery Workout

March 15, 2016

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 11 & 56-Core-Cardio Fat Blaster

March 7, 2016

Similar past workout: https://brienshamp.com/2013/09/14/fitness-trainer-foster-city-boot-camp-91213-core-cardio-fat-blaster/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/5/16: Challenges Day 13 & 58-Saturday Spartan Obstacle Challenge

March 7, 2016

4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance of breathing, emphasize...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/7/16: Challenges Day 15 & 60-6 Station Get Lean Workout

March 7, 2016

Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/29/16: Challenges Day 8 & 53- 6 Station Rotation

March 3, 2016

Past workout video: https://brienshamp.com/2013/08/24/group-personal-training-foster-city-boot-camp-82313-lose-weight-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing,...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/1/16: Challenges Day 9 & 54-Core-Cardio Workout

March 3, 2016

Similar past workout: https://brienshamp.com/2013/09/11/group-personal-trainer-foster-city-boot-camp-91013-get-your-lower-abs-with-this-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 10 & 55-TABATA Workout

March 3, 2016

Similar workout: https://brienshamp.com/2013/08/30/personal-trainer-san-carlos-boot-camp-82813-use-it-and-lose-it-tabata-workout/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while...

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Fit Body Boot Camp Burlingame Fitness Training 2/24/16: Challenges Day 3 & 48- TABATA Time

February 27, 2016

Similar workout: https://brienshamp.com/2013/08/22/personal-trainer-foster-city-boot-camp-82113-back-to-school-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...

Category: Mental Edge|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.