Category: Mental Edge|Articles

Fit Body Boot Camp Burlingame Personal Training 3/23/16: Challenges Day 76: Total Body TABATA (Burn Over 500 Calories!)

March 29, 2016

Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic...

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Fit Body Boot Camp Burlingame Personal Training 3/24/16: Challenges Day 77: 28 Minutes To Flat Abs!

March 29, 2016

See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...

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Fit Body Boot Camp Burlingame Personal Training 3/25/16: Challenges Day 78:Spartan 100 Challenge

March 29, 2016

4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine:...

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Fit Body Boot Camp Burlingame Personal Training 3/26/16: Challenges Day 79: Bootie Blaster

March 29, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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Fit Body Boot Camp Burlingame Personal Training 3/29/16: Challenges Day 82:Core – Cardio Workout

March 29, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/19/16: Challenges Day 72: Saturday Bonus Workout

March 27, 2016

4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic...

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Fit Body Boot Camp Burlingame Personal Training 3/21/16: Challenges Day 74: Monday Descending Pyramid

March 27, 2016

4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic...

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Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/14/16: Challenges Day 67: 6 Station Rotation

March 18, 2016

Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/16/16: Challenges Day 69: 28 Minute TABATA Fat Loss Workout

March 18, 2016

Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance...

March 18, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

Category: Mental Edge|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.