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Category: Mental Edge|Articles

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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 11 & 56-Core-Cardio Fat Blaster

Similar past workout: https://brienshamp.com/2013/09/14/fitness-trainer-foster-city-boot-camp-91213-core-cardio-fat-blaster/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/7/16: Challenges Day 15 & 60-6 Station Get Lean Workout

Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Start education here about the...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/29/16: Challenges Day 8 & 53- 6 Station Rotation

Past workout video: https://brienshamp.com/2013/08/24/group-personal-training-foster-city-boot-camp-82313-lose-weight-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing,...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/1/16: Challenges Day 9 & 54-Core-Cardio Workout

Similar past workout: https://brienshamp.com/2013/09/11/group-personal-trainer-foster-city-boot-camp-91013-get-your-lower-abs-with-this-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 10 & 55-TABATA Workout

Similar workout: https://brienshamp.com/2013/08/30/personal-trainer-san-carlos-boot-camp-82813-use-it-and-lose-it-tabata-workout/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss

Fit Body Boot Camp Burlingame Fitness Training 2/24/16: Challenges Day 3 & 48- TABATA Time

Similar workout: https://brienshamp.com/2013/08/22/personal-trainer-foster-city-boot-camp-82113-back-to-school-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...

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