Category: Mental Edge|Articles

Fit Body Boot Camp Burlingame Fitness Training 2/25/16: Challenges Day 4 & 49- Body Weight Core – Cardio Exercises To Flatten Your Belly

February 27, 2016

Similar past workout: https://brienshamp.com/2013/08/31/personal-trainer-san-carlos-boot-camp-82913-10-body-weight-core-cardio-exercises-to-flatten-your-belly/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Training 2/26/16: Challenges Day 5 & 50- On the Minute Challenge

February 27, 2016

3 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/16/16: Challenges Day 37 & 40-Speed, Agility & Core Workout

February 23, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/17/16: Challenges Day 38 & 41- 6 Station Partner Rotation

February 23, 2016

Past workout video: https://brienshamp.com/2013/08/15/personal-trainer-foster-city-boot-camp-81413-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/18/16: Challenges Day 39 & 42-Love Handle Be-Gone Workout

February 23, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/19/16: Challenges Day 40 & 43- Friday Challenge

February 23, 2016

Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/20/16: Challenges Day 41 & 44- Saturday Core – Cardio Fun

February 23, 2016

Similar Workout: https://brienshamp.com/2013/06/14/belmont-boot-camp-fitness-61313-32-minute-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...

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Fit Body Boot Camp Burlingame Fitness Training 2/22/16: Challenges Day 1 & 46- 6 Station Rotation

February 23, 2016

Past workout video: https://brienshamp.com/2013/08/09/personal-trainer-foster-city-boot-camp-8913-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...

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Fit Body Boot Camp Burlingame Fitness Training 2/23/16: Challenges Day 2 & 47- 6 Minute Abs x 4

February 23, 2016

Similar past workout: https://brienshamp.com/2013/08/29/group-personal-training-san-mateo-boot-camp-82713-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

February 16, 2016

4 Phase Warm-Up: Phase 1: Child’s Pose –> Squat Rock Position Breathing (2 Min) *For those who can’t into...

Category: Mental Edge|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.