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Fit Body Boot Camp San Mateo Weight Loss Program 12/24/15: 6 Station Core – Cardio Rotation
Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/26/15: Saturday Crazy-8 Fat Loss Circuit
4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/22/15: Core – Cardio Circuit
Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Health Club 12/19/15: Core – Cardio Recovery Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/21/15: Total Body Monday!
Past similar workout: https://brienshamp.com/2012/03/23/redwood-city-boot-camp-31912-lower-body-fat-blaster/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Fit Body Boot Camp San Mateo Health Club 12/18/15: Holiday Transformation Challenge Day 75: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/06/10/san-mateo-gym-trainer-boot-camp-61013-summer-preparation-6-station-rotation-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2...
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Fit Body Boot Camp San Mateo Health Club 12/15/15: Holiday Transformation Challenge Day 72: Partner Core – Cardio Workout
Similar past video: https://brienshamp.com/2013/06/12/personal-training-san-carlos-61113-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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Fit Body Boot Camp San Mateo Health Club 12/16/15: Holiday Transformation Challenge Day 73: 10 Days Till Christmas Workout
This is the annual 10×10 Workout before Christmas. Past workout: https://brienshamp.com/2012/12/15/san-carlos-gym-boot-camp-121412-11-days-till-christmas-holiday-fat-buster/ 3 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position...
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Fit Body Boot Camp San Mateo Health Club 12/17/15: Holiday Transformation Challenge Day 74: Core – Cardio Workout
https://brienshamp.com/2013/06/08/personal-training-belmont-6613-sexy-slim-core-cardio-workout%E2%80%8F/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Fit Body Boot Camp San Mateo Health Club 12/12/15: Holiday Transformation Challenge Day 66: Saturday Core – Cardio Workout
https://brienshamp.com/2012/03/23/san-carlos-boot-camp-31312-get-strong-abs-improve-your-cardio/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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