Day: December 26, 2015

4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...

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Fit Body Boot Camp San Mateo Weight Loss Program 12/24/15: 6 Station Core – Cardio Rotation

December 26, 2015

Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...

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Weight Loss

7 Ways to Crave LESS Sugar

December 26, 2015

If I were to award a single food item with the title of ‘Fastest Way To Pack On The...

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Weight Loss

Fit Body Boot Camp San Mateo Weight Loss Program 12/23/15: TABATA Fat Loss Workout

December 26, 2015

Similar workout: https://brienshamp.com/2013/06/12/burlingame-boot-camp-fitness-61213-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...

December 26, 2015

Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the...

Day: December 26, 2015

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.