Day: December 16, 2015
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Nutrition|Exercise & Recipe Library
Recipes
Turkey & Cranberry Meatballs
INGREDIENTS: 1 lb. lean ground turkey 1/4 cup dried cranberries 1/4 cup egg whites 1/2 cup almond flour 1/4...
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Fit Body Boot Camp San Mateo Health Club 12/17/15: Holiday Transformation Challenge Day 74: Core – Cardio Workout
https://brienshamp.com/2013/06/08/personal-training-belmont-6613-sexy-slim-core-cardio-workout%E2%80%8F/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Fit Body Boot Camp San Mateo Health Club 12/16/15: Holiday Transformation Challenge Day 73: 10 Days Till Christmas Workout
This is the annual 10×10 Workout before Christmas. Past workout: https://brienshamp.com/2012/12/15/san-carlos-gym-boot-camp-121412-11-days-till-christmas-holiday-fat-buster/ 3 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position...
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Fit Body Boot Camp San Mateo Health Club 12/15/15: Holiday Transformation Challenge Day 72: Partner Core – Cardio Workout
Similar past video: https://brienshamp.com/2013/06/12/personal-training-san-carlos-61113-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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Motivational Monday Message- Become the greatest version of yourself!
Happy Monday! I have a great motivational message from one of my mentors and the Fit Body Boot Camp...
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7 Secrets to Avoid Holiday Pounds
If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend...
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