Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Weight Loss Program 12/21/15: Total Body Monday!
Past similar workout: https://brienshamp.com/2012/03/23/redwood-city-boot-camp-31912-lower-body-fat-blaster/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Fit Body Boot Camp San Mateo Health Club 12/18/15: Holiday Transformation Challenge Day 75: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/06/10/san-mateo-gym-trainer-boot-camp-61013-summer-preparation-6-station-rotation-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2...
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Fit Body Boot Camp San Mateo Health Club 12/15/15: Holiday Transformation Challenge Day 72: Partner Core – Cardio Workout
Similar past video: https://brienshamp.com/2013/06/12/personal-training-san-carlos-61113-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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Fit Body Boot Camp San Mateo Health Club 12/16/15: Holiday Transformation Challenge Day 73: 10 Days Till Christmas Workout
This is the annual 10×10 Workout before Christmas. Past workout: https://brienshamp.com/2012/12/15/san-carlos-gym-boot-camp-121412-11-days-till-christmas-holiday-fat-buster/ 3 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position...
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Fit Body Boot Camp San Mateo Health Club 12/17/15: Holiday Transformation Challenge Day 74: Core – Cardio Workout
https://brienshamp.com/2013/06/08/personal-training-belmont-6613-sexy-slim-core-cardio-workout%E2%80%8F/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Fit Body Boot Camp San Mateo Health Club 12/12/15: Holiday Transformation Challenge Day 66: Saturday Core – Cardio Workout
https://brienshamp.com/2012/03/23/san-carlos-boot-camp-31312-get-strong-abs-improve-your-cardio/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Fit Body Boot Camp San Mateo Health Club 12/14/15: Holiday Transformation Challenge Day 71: TABATA Fat Loss Fun
4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
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Fit Body Boot Camp San Mateo Health Club 12/10/15: Holiday Transformation Challenge Day 66: Thursday Core – Cardio Flat Abs Workout
Similar Workout: https://brienshamp.com/2012/04/09/san-carlos-personal-training-boot-camp-4312-core-cardio-endurance-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fit Body Boot Camp San Mateo Health Club 12/11/15: Holiday Transformation Challenge Day 67: Friday Group Fat Loss Challenge
Past similar video: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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Fit Body Boot Camp San Mateo Health Club 12/9/15: Holiday Transformation Challenge Day 65: Try This TABATA Program
Past Workout Video: https://brienshamp.com/2013/05/30/san-mateo-fitness-boot-camp-52913-tabata-kick-a-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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