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Boot Camp San Mateo Health Club Group Training 10/19/15: Holiday Transformation Challenge Day 15: Burn Over 500 Calories with this 6 Station Rotation
Past workout video: https://brienshamp.com/2013/09/22/fitness-training-san-carlos-boot-camp-92013-burn-over-500-calories-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...
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Boot Camp San Mateo Health Club Group Training 10/20/15: Holiday Transformation Challenge Day 16: Medicine Ball Core – Cardio Workout!
Past workout: https://brienshamp.com/2012/03/22/san-carlos-boot-camp-22812-medicine-ball-partner-workout-for-your-core/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Boot Camp Burlingame Health Club Group Training 10/16/15: Holiday Transformation Challenge Day 12: Spartan Challenge
Past similar workout: https://brienshamp.com/2012/04/13/redwood-city-personal-trainer-workout-41312-total-body-tough-mudder-training-challenge-vii/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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Boot Camp Burlingame Health Club Group Training 10/17/15: Holiday Transformation Challenge Day 13: Saturday 6 Pack – 6 Station Rotation Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Health Club Group Training 10/14/15: Holiday Transformation Challenge Day 10: TABATA Strength, Cardio, Core All In One Workout
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing and...
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Boot Camp Burlingame Health Club Group Training 10/15/15: Holiday Transformation Challenge Day 11: 30 Minute Core – Cardio Workout
Past workout: https://brienshamp.com/2012/02/21/san-carlos-boot-camp-21412-try-this-ab-fat-blasting-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Boot Camp Burlingame Health Club Group Training 10/13/15: Holiday Transformation Challenge Day 9: Ab Blasting Workout!
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Health Club Group Training 10/12/15: Holiday Transformation Challenge Day 8: Partner Body Weight Exercises
Past workout video: https://brienshamp.com/2013/04/08/san-mateo-personal-training-boot-camp-4813-body-weight-exercises-for-weight-loss-partner-fun/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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Boot Camp Burlingame Health Club Group Training 10/9/15: Holiday Transformation Challenge Day 5: Metabolic Fat Loss Workout
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Boot Camp Burlingame Health Club Group Training 10/10/15: Holiday Transformation Challenge Day 6- Saturday Core-Cardio Fun
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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