Day: October 10, 2015
Articles
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The Power of a Goal
Do you have a goal for each workout? To get the most out of your exercise time, make each...
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Nutrition|Exercise & Recipe Library
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Healthy Tuna Melts
Gone are the days when tuna melts were laden with fat and served on slabs of bread with a...
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Don’t Miss Out On These :-(
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing...
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Boot Camp Burlingame Health Club Group Training 10/10/15: Holiday Transformation Challenge Day 6- Saturday Core-Cardio Fun
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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[Foodie Friday] Turkey Pumpkin Stew, Pumpkin Pancakes & Pumpkin Muffins
Before we get to the recipes, the free trail running group will meet tomorrow at Waterdog Lake @ 7:30...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Boot Camp Burlingame Health Club Group Training 10/9/15: Holiday Transformation Challenge Day 5: Metabolic Fat Loss Workout
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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