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Fit Body Boot Camp Burlingame Fitness Training 2/3/16: Challenges Day 23 & 28- Total Body Workout with an Lower Body Twist
This WOD will be a total body workout with a upper body emphasis. Friday will be a TABATA Day....
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Fit Body Boot Camp Burlingame Fitness Training 2/4/16: Challenges Day 24 & 28- Flatten Your Abs
Review past workout:https://brienshamp.com/2013/07/18/fitness-trainer-belmont-71813-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video. Lie...
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Fit Body Boot Camp Burlingame Fitness Training 2/5/16: Challenge Days 26 & 29- TABATA Friday!
Similar workout: https://brienshamp.com/2013/07/17/personal-trainer-belmont-71713-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all...
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Fit Body Boot Camp Burlingame Fitness Training 2/6/16: Challenge Days 27 & 30-Saturday Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/07/15/belmont-fat-loss-boot-camp-71513-2013-tough-mudder-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...
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Fit Body Boot Camp Burlingame Gym Training 2/5/16: Challenge Days 29 & 32- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t get...
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Fit Body Boot Camp San Mateo Fitness Training 1/29/16: Challenge Days 19 & 22- Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/04/20/belmont-personal-trainer-workout-41913-preparation-for-tahoe-tough-mudder-july-13-2013/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (120s) Perform 2 minutes of diaphragmatic breathing,...
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Fit Body Boot Camp Burlingame Fitness Training 2/2/16: Challenge Days 22 & 26- Core Cardio 6 Station Rotation
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Fit Body Boot Camp Burlingame Fitness Training 2/1/16: Challenge Days 21 & 25- Total Body Workout with an Upper Body Focus
Old workout: https://brienshamp.com/2013/07/22/san-mateo-gym-boot-camp-72213-upper-body-strength-workout/ This WOD will be a total body workout with an upper body emphasis. Wednesday will be...
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Fit Body Boot Camp San Mateo Fitness Training 1/28/16: Challenge Days 17 & 21: Core – Cardio Workout
Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Fitness Training 1/26/16: Challenge Day 15 & 19: Core Body Weight Workout
Review past workout: https://brienshamp.com/2013/08/09/gym-workout-foster-city-boot-camp-8813-6-weeks-to-a-stronger-core/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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