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Fit Body Boot Camp San Mateo Personal Training 1/4/16: 6 Station Rotation
Similar past workout: https://brienshamp.com/2013/06/29/san-carlos-fitness-trainer-62813-fat-buster-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2...
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Fitness Training San Mateo Fit Body Boot Camp 12/30/15: Combo TABATA
4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all 4’s: Hands under...
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Fitness Training San Mateo Fit Body Boot Camp 12/31/15: Speed, Agility & Core workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fitness Training San Mateo Fit Body Boot Camp 12/28/15: Monday Partner 6 Station Rotation
Similar past workout: https://brienshamp.com/2013/06/24/belmont-gym-trainer-boot-camp-61713-partner-6-station-rotation%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...
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Fitness Training San Mateo Fit Body Boot Camp 12/29/15: Loaded Core – Cardio Blast
Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/23/15: TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/06/12/burlingame-boot-camp-fitness-61213-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/24/15: 6 Station Core – Cardio Rotation
Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/26/15: Saturday Crazy-8 Fat Loss Circuit
4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...
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Fit Body Boot Camp San Mateo Weight Loss Program 12/22/15: Core – Cardio Circuit
Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Health Club 12/19/15: Core – Cardio Recovery Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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