Day: January 4, 2016
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Personal Training 1/4/16: 6 Station Rotation
Similar past workout: https://brienshamp.com/2013/06/29/san-carlos-fitness-trainer-62813-fat-buster-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2...
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Sweat Angels Cause of the Month
Hey team, This January, every 15 Facebook check-ins at Shamp’s Boot Camps will provide a warm coat to a...
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Athletic Performance|BLOG|Articles
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Weight Loss
URGENT (The New Year Revolution Challenge is READY) FREE WEEK For Action Takers!
Every year I get excited about the start of the year because I can feel an energy shift from...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fitness Training Belmont Fit Body Boot Camp 1/2/16: Carlmont Track – 1200 + Rep Body Weight Challenge
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing...
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Athletic Performance|BLOG|Articles
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Nutrition|Articles
Personal Training|Articles
Weight Loss
NEW YEARS EVE
Hey gang, I hope you are getting yourselves ready for a great New Year’s Eve and an even better...
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Mental Edge|Articles
Weight Loss
How was 2015? Do you have a plan for 2016? Can I help?
2015 is coming to end! How did it turn out for you? Was it the year you expected? Better...
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