Day: March 27, 2016
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Fit Body Boot Camp Burlingame Personal Training 3/21/16: Challenges Day 74: Monday Descending Pyramid
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 3/19/16: Challenges Day 72: Saturday Bonus Workout
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 3/18/16: Challenges Day 71: Spartan Body Weight Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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