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Fit Body Boot Camp Burlingame Fitness Trainer 4/7/16: 30 Minutes to Flab Abs
Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/18/16: Challenges Day 71: Spartan Body Weight Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 12 & 57-Challenge Friday
4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...
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Fit Body Boot Camp Burlingame Fitness Training 2/27/16: Challenges Day 6 & 51- Medicine Ball Core – Cardio Workout!
4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...
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Fit Body Boot Camp Burlingame Fitness Training 2/3/16: Challenges Day 23 & 28- Total Body Workout with an Lower Body Twist
This WOD will be a total body workout with a upper body emphasis. Friday will be a TABATA Day....
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Boot Camp Burlingame Gym Group Training 10/1/15: Core – Cardio Workout
Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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