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Need motivation (Join us on Tuesday)…
…People have become separated from their bodies. They are no longer whole. I see them move from their offices...
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Join us at the next 10 Day Group Pre-Detox Meeting Wednesday 2/5 @ 7 pm
Happy Post-Super Bowl Monday! I pray that today is better than that Super Bowl. What an ugly game. Even...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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The Top 3 WORST Super Bowl Snacks
Thank you for a great day. We had boot campers climbing on slack lines 6 ft. above the ground,...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
New Year, New Lease on Life: In 2014, Resolve to Focus on Health (Featured in Parenting on the Peninsula)
Can you believe January is almost over? I thought this would be a good time for you to check...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Your New Body
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Sleep more to lose body fat, weight and improve performance
I have been talking about the need for RECOVERY quite a bit lately because most of us are over-committed...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
The 80-20 Rule
In order to achieve the amazing fitness result of a lean and toned body you’ll have to workout hard...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
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Nutrition|Pain Reduction|Articles
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Weight Loss
17 ways to transform yourself in 2014!
Before we get to 2014, I want to thank you…my Boot Camp Coaches, subscribers, clients, friends, family and mentors...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
A Gift For YOU
This is the time of year that you focus in on getting something special for all the important people...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
From 30 Days to a Lifestyle
When you decide to take the next 30 days to transform your body, something greater is going to happen....
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