Category: Articles
Articles
Mental Edge
Go Stress-Free for A Longer Life
Hi everyone, I saw this article on Yahoo Health and I thought I would share it with you....
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Mental Edge
Medical Hypnosis Helps Manage Illness
Hi Everyone, Check out this article on medical hypnosis. Gwenn Henkel at the Optimal Fitness Lifestyle Center is a Master Medical...
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Weight Loss
Obesity & Sleep Deprivation
December 13, 2004 Happy Monday! Last week the topic for the newsletter was on the recent research linking SLEEP...
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Nutrition
Summer – Sun and Fun!
May 13, 2004 Summer – Sun and Fun! Summer is almost here and I just want to remind you...
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Personal Training
Self Massage -The Key To Success!
Decrease Pain, Reduce Injuries and Improve Performance with Self Massage Techniques. Self Myofascial release is a manual massage technique...
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Nutrition
Better Than Cow's Milk
Hi everyone, Check out the article below from Bottom Line Secrets on the problems associated with milk. This information...
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Nutrition
Buy Locally Grown Food
Hello everyone, I have been focused on the economy like many others these days and I know that many...
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Personal Training
The Need for Flexibility
By Brien Shamp Flexibility is the range of motion available in a joint, such as the hip, or series...
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Athletic Performance
Variety of Group Exercise
Brien Shamp’s Worldwide Athletic Training Program (ATP) was featured in Personal Fitness Professional in 1999. This program was originally designed for the average fitness participant...
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