Category: Articles

Boot Camp San Mateo Health Club Group Training 10/24/15: Holiday Transformation Challenge Day 20: Saturday Obstacle Challenge

October 24, 2015

4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Add in more wrist mobility work *Start education here...

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Boot Camp San Mateo Health Club Group Training 10/22/15: Holiday Transformation Challenge Day 18: Cardio-Cardio Workout!

October 23, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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Boot Camp San Mateo Health Club Group Training 10/23/15: Holiday Transformation Challenge Day 19: 6 Station Fat Loss Workout

October 23, 2015

Past similar workout: https://brienshamp.com/2013/04/18/belmont-gym-trainer-boot-camp-41513-tax-day-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...

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Boot Camp San Mateo Health Club Group Training 10/21/15: Holiday Transformation Challenge Day 17: Get FIT With This TABATA

October 21, 2015

4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Nutrition|Exercise & Recipe Library

Recipes

Pumpkin Spiced Pecan Truffles

Servings: 24 truffles INGREDIENTS: 1 cup pumpkin puree 1/3 cup melted coconut butter 1/4 cup coconut sugar 5 tablespoons...

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Boot Camp San Mateo Health Club Group Training 10/19/15: Holiday Transformation Challenge Day 15: Burn Over 500 Calories with this 6 Station Rotation

October 20, 2015

Past workout video: https://brienshamp.com/2013/09/22/fitness-training-san-carlos-boot-camp-92013-burn-over-500-calories-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...

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Boot Camp San Mateo Health Club Group Training 10/20/15: Holiday Transformation Challenge Day 16: Medicine Ball Core – Cardio Workout!

October 20, 2015

Past workout: https://brienshamp.com/2012/03/22/san-carlos-boot-camp-22812-medicine-ball-partner-workout-for-your-core/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Nutrition|Exercise & Recipe Library

Recipes

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...

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Boot Camp Burlingame Health Club Group Training 10/16/15: Holiday Transformation Challenge Day 12: Spartan Challenge

October 17, 2015

Past similar workout: https://brienshamp.com/2012/04/13/redwood-city-personal-trainer-workout-41312-total-body-tough-mudder-training-challenge-vii/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...

Boot Camp Burlingame Health Club Group Training 10/17/15: Holiday Transformation Challenge Day 13: Saturday 6 Pack – 6 Station Rotation Workout

October 17, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

Category: Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.