Category: Articles|BLOG
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Are you okay?
I know with travel, family and the daily grind of work it’s hard to stay on top of things,...
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Articles|BLOG
30 Remarkable Health Benefits of Sex
Hey team, This post is a little different than what we typically post. Megan writes a blog called Couples...
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BLOG|Articles
Are you in this 25%? (gasp!)
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. ...
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Do you get bloated or heartburn after you eat?
I’ve been talking a lot about core strength this month and how it affects so much more than whether...
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Articles|BLOG|In The News
This makes Life much easier…
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And...
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The truth about “life balance”
I’m going to blow the lid off something people don’t talk a lot about when it comes to a...
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Articles|BLOG
Brien Shamp’s Coaching: 60 Day Transformation Interview with Jess
If you need motivation, check out this transformation story on Jess. It’s amazing what can be accomplished in only...
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Make Yourself A Priority in 2021!
How’s your 2021 going so far? Before you know it the month will be over. If you are struggling,...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
7 ways to boost your immune system
Good evening, I hope your December is off to a fantastic start and that you are carving out some...
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Please beware that Fit Body Boot Camp stole my email list.
BEWARE TO ALL. I used to be a Fit Body Boot Camp (FBBC) owner from 2009 to 2018 in...
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