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Articles|BLOG|In The News
This is how much muscle you lose after 30…
Have you ever heard that saying, “It’s not just the years in your life, but the life in your...
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“Inflammaging” is a real thing…
I hope your week is going well! I have a little assignment for you today that might lead you...
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This changed the game for me
If you are serious about your goals, there’s one step you can take to completely change the game. It...
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Articles|BLOG|In The News
This makes Life much easier…
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And...
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Quick Favor… Can you nominate Brien Shamp’s Coaching, Nutrition & Fitness for CA Business of the Year?
Here is the link: PLEASE VOTE HERE Receiving an award is always good for business, but I really just want...
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Special Sunday Double Feature
Happy Football Sunday! Even if you are not normally a football fan, today is going to be a fun...
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THIS YEAR, DON'T LET THE HOLIDAYS WEIGH YOU DOWN
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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