Category: General Library of Training Workouts
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CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #3 All is going well for the CSM Bulldog Fall Baseball Team. Here is the workout...
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CSM Baseball Workout with Personal Trainer & Strength Coach Brien Shamp 9/9/10
Here we go again. Fall baseball at CSM. This is my 10th year with the team and l look...
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FREE EBOOK: "The 10 Essential Thrower's Exercises For Baseball Performance & Injury Reduction" by Brien Shamp
Compliments of Brien Shamp After you’ve downloaded your Free Ebook, please take a moment and look at the Baseball...
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College of San Mateo Baseball Post-Season Workout 05/3/10 w/Trainers Brien Shamp & Mike Salemi
Congratulations Coach Doug Williams and CSM Bulldogs on your 9th Straight Conference Title. This is also my 9th year...
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College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Rowing-60s 2. Rotate &...
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College of San Mateo Baseball In-Season Workout 02/22/2010
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Rowing D1 High to Low...
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College of San Mateo Baseball In-Season Workout 02/08/2010
Core Circuit: Perform 2 sets for 1 minute each (6 stations, groups of 3-4 people at each) Wood Chops...
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"10 Essential Thrower's Exercises For Baseball Performance & Injury Reduction" Videos
Baseball Thrower’s Program Video Introduction- Baseball Performance Edge Program:
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