Category: Boot Camp Workout BLOG

Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout Advanced Warm-Up (3 Sets Each) – Modify as needed: Weighted Fwd 45 Degree Lunges –...

Warm-up prior to workout Phase 2: Mobility/Running Drills: *Perform each drill for approx. 3 yards and then Backedal &...

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...

Warm-up prior to workout 8/25/22: Thursday Core~Cardio   Core Warm~Up: Perform 2 Sets of the following for 30s each...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...

Warm-up prior to workout WOD: Perform the following 9 Core~Cardio Exercises in a Circuit for 40s each with 10s...

Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...

Warm-up prior to workout WOD: Perform Cardio & Strength for 30s and 10s Transition Time with 30s Rest after...