Category: Boot Camp Workout BLOG

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Group for 40s each with 10s...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets each...

Warm-up prior to workout WOD: There are 2 Main Circuits. Perform the following 4 Exercises in each Circuit for...

Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...

Warm-up prior to workout WOD: Perform each Tabata Combo for 20s each with 10s Rest for 16 Sets. *Set...

Warm-up prior to workout WOD: Alternate the following 10 Core~Cardio Exercises two at a time for 40s each with...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout WOD: This is a Non-Stop 24 Minute Workout. Campers go at their own Speed/Intensity. Allow...

Warm-up prior to workout WOD: Alternate the following 6 Core-Strength Exercises two at a time for 40s each with...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...