Category: BLOG
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Nutrition|Articles
Low Carb Southwestern Pizza
Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even...
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BLOG|Exercise & Recipe Library
Try these 7 Fitness Habits
Try these 7 Fitness Habits It takes a certain lifestyle to attain a fit, lean body…so what do fit...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Quick Chicken Stir Fry (6 week challenge approved)
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically...
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BLOG|Exercise & Recipe Library
But Did You Die?
But Did You Die? Set your clock for “Stopwatch” mode and see how long it takes you to complete...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Chili-Roasted Salmon and Veggies (6 week challenge approved)
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s...
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BLOG|Exercise & Recipe Library
Don’t believe it
Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth...
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BLOG|Exercise & Recipe Library
Susie’s STUNNING TRANSFORMATION
Imagine this – YOU, in 6 short weeks but 20+ pounds or 5% body fat lighter. How do you feel? Well Susie...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Pumpkin Protein Bonbons (post 6 week challenge recipe : ) )
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe...
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Bootyful Booty
Bootyful Booty Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata...
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BLOG|Exercise & Recipe Library
Nutrition|Exercise & Recipe Library
Creole Chicken and Green Beans (6 week challenge approved)
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots...
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