Category: BLOG

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap....

I know it’s summer and you have exciting places to go and things to do. But wait! Did you...

Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge...

Shamp’s Boot Camps will have a Team at the Belmont Relay for Life on July 27th and 28th at...

Are you up for joining the Shamp’s Boot Camps Nike Women’s Half Marathon (NWM) Team? This unique race benefits the...

Today I’m going to dole out a little tough love, so brace yourself and know that this is for...

Are you eating the wrong foods? I see it happen all the time…health & fitness results that are thrown...

As much as I love exercise…exercise alone will not get you a toned stomach. Your diet is a huge...

I hope you are having a great Friday! I am in Tahoe with the fam for the weekend and...

It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds eating only...