Category: BLOG
Baseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/31
Hello Baseball Enthusiasts, Check out the Baseball Performance workout on 7/31 with Coach Mike Salemi and Brien Shamp. The objective of...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/30
Hello Baseball Enthusiasts, Check out the Baseball Performance workout on 7/30 with Coach Mike Salemi and Brien Shamp. The objective of...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/21
Hello Baseball Enthusiasts, As is customary in our Baseball Performance Edge workouts, we finish each and every workout with...
Read MoreBaseball Performance Edge BLOG
BLOG
Baseball Hip Mobility-Do You Really Need It?
Here is another post from Coach Mike Salemi. You will see Doug, former College of San Mateo Baseball Catcher...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout 7/27/2009
Hello Baseball Enthusiasts, Check out the Baseball Performance Program 7/27 workout with Coach Mike Salemi and Brien Shamp. The objective...
Read MoreBLOG
Cost of Obesity, Overweight and Physical Inactivity in California-$41 Billion!
On July 9, the California Center for Public Health Advocacy released a new study on the cost of obesity...
Read MoreBaseball Performance Edge BLOG
BLOG
Bay Area Baseball Players Go Pro!
Hello Baseball Fans, Many of you may not know that I have a special interest and a niche in...
Read MoreBLOG
Trouble with Digestion & Can't Lose Weight?
Did you know that millions of people suffer from acid reflux every day? This is a common complaint among...
Read MoreBaseball Performance Edge BLOG|In The News
BLOG
Preventing Overuse Injuries in Kids Who Play Sports
On May 17th I was interviewed by Monica Ho Ehlers of the Examiner.com in an article, “Preventing overuse injuries...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
"10 Essential Thrower's Exercises For Baseball Performance & Injury Reduction" Videos
Baseball Thrower’s Program Video Introduction- Baseball Performance Edge Program:
Read More