Category: Personal Training|Articles
BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
6 Month Challenge Winner Announced! New Sessions Start Thursday & Free Transformation Giveaway
Hey everyone! It has been an incredible couple of weeks. We are at the halfway point of the 28...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
How to Drop Two Pants Sizes (in less than 4 weeks)
I know you have a goal. I know I do. Anyone who works out has a goal. And whenever...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
What You Need to Know to Lose Belly Fat
So you want to get rid of some belly fat. And you can’t help but be on the lookout...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Last call…are you in or what :)
Back in October, 2014 I talked Alex Yupanqui into doing the Holiday Transformation. It wasn’t that hard, but he wasn’t motivated to...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Finak week of the 75 Day Holiday Transformation Challenge!!!
Happy Monday! This is the last week of the 75 Day Holiday Transformation Challenge. Someone out there will win $1000...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
Read More