Day: September 11, 2015
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Boot Camp Burlingame Weight Loss 9/11/15: Skinny Jean Solution Day 17: 6 Station Get Lean Workout
Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For...
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6 Month Challenge Winner Announced! New Sessions Start Thursday & Free Transformation Giveaway
Hey everyone! It has been an incredible couple of weeks. We are at the halfway point of the 28...
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