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Should You AVOID GMO Foods?
Are you eating GMO foods? Many do not know what they are consuming. Are they good for you? Or...
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Party Survival Guide
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....
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Eating Out Right
Temptations abound when you eat out. There are bread baskets, and chip baskets, and appetizers, and desserts. In order...
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Please Pray for Mort!
Hey there, It has been one of those weekends. I was in So Cal for a meeting and then...
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Meditation: Take it Once a Day (Parenting on the Peninsula Magazine)
Happy Tuesday! If you are a parent, you will find benefit in this months’ Coach’s Corner Column that I...
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Adjust Your Mindset
Eating out should be a luxury, not an everyday affair. If you find yourself choosing at restaurants more often...
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The Importance of Your Kid's Breakfast
Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first...
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How To Get Everything You Want in 2012
Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have...
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Transformation
Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something...
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You Have Got To See This (Please Do Not Delete)
Happy Friday! I hope you had a great day and are looking forward to the weekend. We had an...
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