Category: Mental Edge|Articles
BLOG|Articles
Mental Edge|Articles
Motivation
How To Change Your Emotional State in Seconds
It’s Friday afternoon and I kinda don’t know what to do with myself 🙂 Last Thursday – Saturday I...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Intermittent Fasting & The Holiday Belly Burn Program 2016!
Are you still looking to reduce weight, body fat and improve your health? Last year I created a 5-week...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
31 Done-For-You Holiday Excuses (That I Hope You Never Use)
Yesterday I told you about a successful program I created last year… a 5-week exercise & nutrition program based...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training
Pumpkin Bonbons and Takeaway of the Day!
I hope your Friday is going well. I have a great Fall-inspired recipe for you below. A few of...
Read MoreBLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
“There is NO Shortage of Opportunity – Just a Shortage of People with Courage.”
What do you think about this quote from Grant Cardone? “There’s no shortage of money on this planet, just...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
4 Body Changes From Eating Less Carbs and More Good Fats
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition
In order to GIVE or keep GIVING you must RECEIVE! Create your 4th Quarter Game Plan!
I hope your week and the start of your 4th Quarter are going great! I have been plugging away,...
Read MoreBLOG|Articles
Mental Edge|Articles
Weight Loss
Motivation: Your Reason Why
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
A Simple Mind Shift
Want to eat less without feeling deprived? This simple mind shift will help you do just that: Instead of...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Are You Even Hungry?
When you find yourself reaching for a snack—WAIT! Are you really even hungry? Or are you simply eating out...
Read More