Day: October 11, 2016
BLOG|Articles
Mental Edge|Articles
Weight Loss
Motivation: Your Reason Why
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape?...
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Nutrition|Articles
Weight Loss
5 Super Fast Dinner Recipes
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets...
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Mental Edge|Articles
Nutrition
In order to GIVE or keep GIVING you must RECEIVE! Create your 4th Quarter Game Plan!
I hope your week and the start of your 4th Quarter are going great! I have been plugging away,...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Your Ticket to Get Fit!
Come give my Transformation Program a try for one week on me. I have the whole fat loss equation...
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Nutrition|Articles
Weight Loss
Simple Fat Loss Food Hacks
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days...
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Nutrition|Articles
Weight Loss
If You Are Going For Dairy… GO BIG & EAT REAL ICE CREAM!
It was another warm, fun, busy weekend a couple of weeks ago, and filled with family activities and coaching...
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Nutrition|Exercise & Recipe Library
Recipes
Stuffed Summer Squash
Here is another fantastic Diana Keuilian recipe: http://realhealthyrecipes.com/2016/09/07/stuffed-summer-squash/. She posted this for a “Meatless Monday” recipe saying “This Stuffed...
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