Category: Mental Edge|Articles
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Weight Loss
5 Side Effects of Fat Loss
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we...
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Weight Loss
Emotion Creates Motion
Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up...
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Weight Loss
I Know You Cheat…
…on your diet. And so do I 🙂 We live in society where food temptations are everywhere. Walk through...
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Weight Loss
Ready For A Change?
Do you wish you could change something about your life right now? I’m here to argue that change can...
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Weight Loss
Break These Habits
The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits...
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Weight Loss
Create The “Mother F….” You Ultimately Want To Become!
Getting some work done at Starbucks here in Belmont, CA after two great boot camp sessions at 6 am...
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Weight Loss
Take It Off: Your Better Body Plan
Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something...
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Weight Loss
Your Flat Abs Plan
One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have...
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Weight Loss
Time to Exercise
Don’t allow past failures get you down. It can be frustrating waiting for results, but with a combination of...
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Weight Loss
Yes, It’s Happening
It happens to everyone. That moment when you realize that it’s time to do something about your weight. It...
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