Category: Mental Edge|Articles
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Recover From Your Crazy Weekend
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body...
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Simple Enough, Right?
Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re...
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This is motivating…
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients...
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Weight Loss
Is Being Fit Even Worth It? (Fit Life vs Flab Life)
There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only...
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Fit Life Snacking Secret: Pay Attention
Do you ever find yourself snacking away without paying attention to how much you’re eating? Maybe you’re focused on...
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How To Prepare Your Food To Get The Most Benefit with Dr. Heidi Dulay
Each Tuesday I do a Nutrition Coaching Call for my clients with Dr. Heidi Dulay or a special guest....
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Weight Loss
Picture This…!
Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in...
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Weight Loss
Do You Have the Stubborn Fat Blues?
Every year at about this time frustrated people around the globe look in the mirror and realize that their...
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Weight Loss
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you...
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