Category: Nutrition|Articles

While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN & FAT! Protein...

A couple of days ago I sent you the email below telling you about my 28-day Skinny Jeans Solution...

Not only does it promote rapid fat storage, here are sugar’s other dirty little secrets: Sugar Weakens Your Immune...

Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be...

Have you seen the infomercial about the “tummy tuck” cream? It claimed to melt fat away with just two...

Happy Tuesday! We have hundreds of you doing the 5 Day Detox this week. How are you doing? Keep me updated....

One of my most commonly asked questions is, “What should I eat for snacks?” My favorite raw snack bar...

Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to...

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today...

You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these...