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Category: Weight Loss

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Watch out for these “healthy” fruit products

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh...

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Check Your Fiber Score

How much fiber do you eat each day? Grab a pen and paper and tally it up: Beans, one...

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My favorite Paleo recipe for you (order your first meal from FeastPeace today if local)

Before I get to my favorite Paleo recipe, I am excited to announce a NEW Organic meal delivery service...

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I Have Never Seen an Animal in the Wild Count Calories

I have never seen an animal in the wild count calories…have you? Animals also don’t eat processed crap, sugar...

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Should you eat eggs, how about dairy? (Looking for small group of committed folks to play a detox game Saturday)

Clearly there is an interest in eggs?  My last email “[FOODIE FRIDAY] Breakfast Cookies Without Eggs- Why No Eggs?”...

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Top 10 Low Calorie Foods

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep...

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Don’t Forget Protein & Good Fats

While it’s great to fill your diet with many high-fiber, low-calorie vegetables, DON’T FORGET THE PROTEIN & FAT! Protein...

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