Day: September 25, 2015
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Boot Camp Burlingame Personal Trainer 9/25/15: Spartan 100 Challenge
4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine:...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
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Wild Blackened Catfish
Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein,...
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Nutrition|Articles
Weight Loss
I Have Never Seen an Animal in the Wild Count Calories
I have never seen an animal in the wild count calories…have you? Animals also don’t eat processed crap, sugar...
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Athletic Performance|BLOG|Articles
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Weight Loss
21 reasons to open this email…
21 reasons to open this email… Today I’m writing to motivate you to take action. I understand the frustrations...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp Burlingame Personal Trainer 9/24/15: 28 Minutes To Flat Abs!
See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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