Category: Weight Loss

Not only does it promote rapid fat storage, here are sugar’s other dirty little secrets: Sugar Weakens Your Immune...

Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be...

One of my most commonly asked questions is, “What should I eat for snacks?” My favorite raw snack bar...

Do you have diabetes or high blood pressure? Did you know that by dropping as little as 5 to...

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today...

You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these...

Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy...

Five ingredients proven to make you fat and bloated (YIKES!) Are you feeding your family these 5 fattening ingredients? ...

If you or your kids eat snack bars, READ THIS. It’s an important email. It’s especially important if you’re...

You’d like your eating plan to work for you – to get you the results that you want without...