Category: Nutrition|Exercise & Recipe Library

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which...

Nutrition|Exercise & Recipe Library

Recipes

Santa Fe Wild Salmon Salad

Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

10 Day Detox Apple-Coconut Smoothie

Here’s a recipe that I use quite often but I first got the idea for it when doing my...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Protein Pumpkin Pancakes

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Wild Blackened Catfish

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor....

General Library of Training Workouts

Nutrition|Exercise & Recipe Library

Things To Do|Upcoming Events|Articles

Weight Loss

5 Foods You Must AVOID

I hope you are well and are having a great Wednesday! I have been email MIA lately. Life has...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Guilt-Free Cobbler

This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears....

General Library of Training Workouts

Nutrition|Exercise & Recipe Library

Recipes|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

51 Fat Fighting Recipes (perfect for breakfast and dessert)

Hello from South Lake Tahoe, I am here with the family on a not so restful vacation. I need...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Grilled Wild Salmon and Peach Salad

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy...

Category: Nutrition|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.