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Instant Accountability
Do you have a weight loss goal that you’re working toward? Post it on Facebook or Instagram and get...
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Foodie Friday: Summer Time Gazpacho
It’s hot outside in the Bay Area! How about a cold soup? Try some of this healthy Gazpacho soup...
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Flipping the Switch: Turn Your Motivation On For an Outstanding Week Ahead
I hope you had a great weekend. Let’s get ready for an outstanding week by getting focused on what...
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DID YOU SEE THIS?
A couple of days ago I sent you the email below telling you about my 28-day Skinny Jeans Solution...
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5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You...
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Fruit Delight
Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand,...
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[FOODIE FRIDAY] Meal Prep made simple
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious...
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How to Drop Two Pants Sizes (in less than 4 weeks)
I know you have a goal. I know I do. Anyone who works out has a goal. And whenever...
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Here’s How To Eat Less Sugar
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why...
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Easy Spinach Salad
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing –...
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