Day: September 2, 2015
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Boot Camp Burlingame Health Club Training 9/2/15: Skinny Jean Solution Day 8- TABATA Workout
Similar workout: https://brienshamp.com/2013/08/30/personal-trainer-san-carlos-boot-camp-82813-use-it-and-lose-it-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and...
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Weight Loss
Instant Accountability
Do you have a weight loss goal that you’re working toward? Post it on Facebook or Instagram and get...
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Weight Loss
Gourmet Open-Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted...
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Athletic Performance|BLOG|Articles
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Weight Loss
It’s Only Your Life…
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s...
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