Category: BLOG|Articles

Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be...

Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced...

Thanks to Lucy Vanegas for this recipe. It is a great choice to eat on my 21-Day Detox Program....

Serve this delicious grilled chicken at your next barbecue. The honey-mustard glaze has a wonderful tangy flavor. Remember to...

Do you like chocolate, bananas & coconut? If you do then this recipe is for you! Servings: 6 INGREDIENTS: 3...

If you have ever worked with me on nutrition and complained of any of the following: muscle or joint...

This recipe uses chicken breast, rather than pizza dough, as the base for pepperoni pizza toppings. By pounding the...

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult....

It’s zucchini season and I’ve got a fantastic, healthy recipe for zucchini cakes that I know you’ll love. Serve...

This recipe takes protein filled wild tuna and adds fresh ingredients to turn it into a healthy tuna salad....