Category: BLOG|Articles
BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat,...
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Nutrition|Exercise & Recipe Library
Recipes
Tropical Chopped Chicken Salad
When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and...
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Nutrition|Exercise & Recipe Library
Recipes
Tuna Boats
If you’ve ever said that healthy eating takes too much time and effort, then this recipe is for you....
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Nutrition|Exercise & Recipe Library
Recipes
Fire-Roasted Chili Omelet
Here’s a recipe to spice up your breakfast. Eggs, fire-roasted green chili and diced tomatoes create a tasty omelet...
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Nutrition|Exercise & Recipe Library
Recipes
Curried Chicken and Veggies
This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken...
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Mental Edge|Articles
Weight Loss
Are You Hungry?
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...
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Weight Loss
5 Big Benefits of Fat Loss
Almost every new client comes to me with the desire to lose fat – for a variety of reasons....
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Nutrition
Low Carb Spaghetti and Meatballs
So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti...
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Mental Edge
Do you Want to Slow Down Life?
One way to slow down life is to slow down your breathing. Make it a goal this week to perform...
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Mental Edge|Articles
Nutrition|Upcoming Events
Saving Our Kids From Poor Diets and Fast Lives…
Due to poor diets and fast lives, our kids are becoming ill at an alarming rate! If we share...
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