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21 Day Rapid Fat Loss Program at Any Location for Only $97! Offer Ends Nov. 5th)
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading
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5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But...
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Eat More Foods Like This To Stay Thin
Here is another great article from my partners at Prograde on a very popular herb that we must consume...
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15 Easy Tips For Rapid Fat Melting
Hey, it’s Brien here. I hope you had an awesome weekend! In my last newsletter I forgot to mention...
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The Whole Grain Debate
Mark, and other caveman diet experts, believe that grains contain a protein that is unfamiliar to our biology, making...
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NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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Wild Blackened Catfish
Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor....
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5 Foods You Must AVOID
I hope you are well and are having a great Wednesday! I have been email MIA lately. Life has...
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Guilt-Free Cobbler
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears....
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