Category: BLOG|Articles
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Nutrition|Exercise & Recipe Library
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Weight Loss
Broiled White Fish with Brown Rice & Veggies
This is a great meal for cutting calories and dropping fat. Watch your portions with the brown rice in...
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Nutrition|Articles
Personal Training|Articles
Weight Loss
Opportunity, A Gift for You & a Gift for Others?
Lot’s going on right now…holiday parties, shopping, and getting ready for 2011. I am excited for the New Year...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Healthy Holiday Protein Cookies
Here is a good healthy cookie recipe from my partners at Prograde: GOT COOKIES? Take some time to make...
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Nutrition|Articles
Weight Loss
The Truth About Stevia
Here is a great article by my partners at Prograde on Stevia. You’ve probably been hearing a lot about...
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Nutrition|Articles
Weight Loss
How Strong Is Your Immune System?
Today, I have a guest Blogger, Billy Beck @ www.Billybeck.com Billy is a friend of mine and is a...
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Weight Loss
Holiday Survival Guide
Check out this new Holiday Survival Guide I created for you below! This Guide is only for my clients...
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Nutrition|Articles
Weight Loss
How to LOSE Weight During the Holidays
Prograde Nutrition has done it again! Ya know, there’s a good reason I partner with them. They bring you...
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Mental Edge
New Study Shows Meditation Just as Effective as Drugs for Depression!
A recent study in the Archives of General Psychiatry showed that mindfulness-based cognitive therapy, which includes meditation was just...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Spinach & Egg Wrap
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled...
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