Category: BLOG|Articles
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Weight Loss
Are You Powerless to Holiday Pounds?
The season of deck-your-waist-with-extra-pounds is officially here. So what are you going to do about it? Will you join...
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Nutrition|Articles
Personal Training|Articles
Weight Loss
Hot Holiday Updates
Happy December! Wow, this year has went by fast. As many of you know, everyday is a new exciting...
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General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Boot Camp Updates
Check out all the latest workouts and video highlights of SF Bay Area Fit Body Boot Camp: Workouts Try...
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Nutrition|Articles
Weight Loss
Cyber Monday Isn't Over Yet
Just a quick note: My partners over at Prograde have extended their Black Friday sale so it’s now a...
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Nutrition|Articles
Weight Loss
Does Low-Carb Really Beat the Belly Fat?
Low-carb isn’t the fad it used to be. You don’t hear about it nearly as much in the media,...
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Nutrition|Articles
Weight Loss
Black Friday Super Sale & Getting Back on Track After Carb Loading
Checkout the Black Friday Super Sale from my partners at Prograde: Save 15% off ALL Prograde products RIGHT NOW! ...
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Nutrition|Articles
Weight Loss
Eating Strategy for Next Thanksgiving, Christmas and Everyday¦.
Although Thanksgiving is over, I thought I would share an article I read from my partners at Prograde. They...
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Nutrition
Another Way to Reduce Your Risk Of¦
It’s a strange phenomenon. People are sooo much more interested in losing weight than their health. I’ve seen it...
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