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Good Nutrition on a Budget
Have you ever struggled with paying too much at Whole Foods? I know I have! One of my interests...
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Five Steps to Transform Your Body (Featured in Parenting on the Peninsula)
Hey there, Check out my latest article in the Coach’s Corner section of Parenting on the Peninsula (December 2013)–>...
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Don’t Believe The Muffin Top Myth
If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These...
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The #1 WORST Oil To Cook With Is?
What is the #1 WORST Oil to cook with? There are plenty of oils out there that can improve...
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It Gets Easier
If you’re worried about giving up your favorite sugary treat, relax. Right now your taste buds are accustomed to...
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Join the Trail Run & Hike Group Next Saturday at Pulgas Ridge
Happy Monday! The Trail Run & Hike Group will meet next Saturday, June 29nd (7:00 am) at Pulgas Ridge...
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Why I'm Not VEGAN with Alexandra Jamieson
I just watched a cheezy, but interesting video on you tube, “Why I’m Not VEGAN with Alexandra Jamieson #blissedin...
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